How to Cook Frozen Asparagus

How to Cook Frozen Asparagus

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Munch on a crisp serving of air-fried asparagus! This low-calorie and low-carb vegetable make a delicious roasted snack & side dish.

Here’s how to cook frozen asparagus in an air fryer. It is an easy and quick cooking method requiring no prepping or thawing!


  • Air Fryer
  • Frozen Asparagus
  • Canola or extra virgin olive oil
  • Salt
  • Crushed black pepper
  • Garlic powder (optional) 


  1. Preheat the air fryer for 5 mins to 400° F.
  2. Meanwhile, brush/spray the oil to coat the air fryer basket.
  3. Arrange the frozen asparagus in a single layer in the basket.
  4. Sprinkle salt, pepper, & garlic powder as per taste.
  5. Air fry at 400° F for 6 minutes.

Finally, remove into a dish and serve with a drizzle of olive oil, a squeeze of lemon juice, and grated Parmesan.


  • There is no need to prep frozen asparagus as they are packed with ends trimmed.
  • Other garnishing options include chili flakes, roasted slivered almonds, toasted sesame seeds, & herb butter.

Keywords: How to Cook Frozen Asparagus

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