Fresh spearmint leaves infused into a soothing herbal spearmint tea recipe has many benefits.
The herbal aroma and flavor are ideal to be enjoyed at any time of the day, to refresh in the morning, or soothe in the evening.
Full of antioxidants the bright green hue of the tea is an indicator of the health benefits of spearmint which includes its positive effect on digestion, improving memory, and lowering blood sugar.
Serve the tea with lemon for a citrus burst and honey as a natural sweetener, satisfying both hot or chilled as an iced tea.
Learn how to make spearmint tea with dried leaves by following these steps:
Keywords: spearmint tea recipe