Sweet Ripe Jackfruit Smoothie Recipe
This “Sweet Ripe Jackfruit Smoothie Recipe” is a quick & easy lip-smacking creamy tropical relish!
Texturally, jackfruit matches ripe mangoes & papayas. Therefore, they can be added to the smoothie as well.
Including jackfruit in the daily diet is a yummy way to boost immunity to fight off viral infections.
The Vitamin C & antioxidants present in this fruit enhance skin health that slow skin aging.
Learn how to make this Sweet Ripe Jackfruit Smoothie by following these steps.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 2 glasses 1x
- Category: smoothie
- Method: blend
- Cuisine: drink
Ingredients
Scale
- 10–15 ripe jackfruit pods (fresh/frozen)
- 1 cup yogurt
- 0.5 cup coconut milk (or almond milk)
- 1 Tablespoon maple syrup
- 10 ice cubes
- 1 Tablespoon pumpkin/hemp seeds (for garnishing) (optional)
Instructions
- De-seed the jackfruit pods and slice them. Then, transfer to the blender. (Save up the seeds for later as they taste delicious when baked, roasted, or fried.)
- Add in the yogurt, coconut milk, maple syrup, & ice cubes.
- Blend into a smooth creamy texture.
Lastly, pour into glasses and serve topped with pumpkin/hemp seeds.
Notes
- Coconut/almond milk gives this sweet ripe-jackfruit smoothie recipe a thick & rich texture. For a lighter consistency, you may use water.
- Besides maple syrup, you may use honey or stevia as a healthy sweetener.
- Those who find the jackfruit fragrance a bit intense can add 1-2 teaspoons of pure vanilla extract.
- If you are new at cutting fresh ripe jackfruit, you’ll need a pair of gloves and some oil to handle the pokey tough skin & sticky flesh respectively.
Nutrition
- Serving Size: 1
- Calories: 418
- Sugar: 45.3g
- Sodium: 70mg
- Fat: 21.33g
- Saturated Fat: 15.925g
- Trans Fat: 0.003g
- Carbohydrates: 54.53g
- Fiber: 4g
- Protein: 9.69g
- Cholesterol: 16mg
Find it online: https://recipemarker.com/jackfruit-smoothie-recipe/