Sweet Ripe Jackfruit Smoothie Recipe

Jackfruit Smoothie Recipe

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Sweet Ripe Jackfruit Smoothie Recipe

This “Sweet Ripe Jackfruit Smoothie Recipe” is a quick & easy lip-smacking creamy tropical relish!

Texturally, jackfruit matches ripe mangoes & papayas. Therefore, they can be added to the smoothie as well.

Including jackfruit in the daily diet is a yummy way to boost immunity to fight off viral infections.

The Vitamin C & antioxidants present in this fruit enhance skin health that slows skin aging.

Learn how to make this Sweet Ripe Jackfruit Smoothie by following these steps.

  • Author: Recipe Marker
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 2 glasses 1x
  • Category: smoothie
  • Method: blend
  • Cuisine: drink

Ingredients


Scale

  • 1015 ripe jackfruit pods (fresh/frozen)
  • 1 cup yogurt
  • 0.5 cup coconut milk (or almond milk)
  • 1 Tablespoon maple syrup
  • 10 ice cubes
  • 1 Tablespoon pumpkin/hemp seeds (for garnishing) (optional)

Instructions

  • De-seed the jackfruit pods and slice them. Then, transfer to the blender. (Save up the seeds for later as they taste delicious when baked, roasted, or fried.)
  • Add in the yogurt, coconut milk, maple syrup, & ice cubes.
  • Blend into a smooth creamy texture.

Lastly, pour into glasses and serve topped with pumpkin/hemp seeds.

Notes

  • Coconut/almond milk gives this sweet ripe-jackfruit smoothie recipe a thick & rich texture. For a lighter consistency, you may use water.
  • Besides maple syrup, you may use honey or stevia as a healthy sweetener.
  • Those who find the jackfruit fragrance a bit intense can add 1-2 teaspoons of pure vanilla extract.
  • If you are new at cutting fresh ripe jackfruit, you’ll need a pair of gloves and some oil to handle the pokey tough skin & sticky flesh respectively.

Nutrition

  • Serving Size: 1
  • Calories: 418
  • Sugar: 45.3g
  • Sodium: 70mg
  • Fat: 21.33g
  • Saturated Fat: 15.925g
  • Trans Fat: 0.003g
  • Carbohydrates: 54.53g
  • Fiber: 4g
  • Protein: 9.69g
  • Cholesterol: 16mg

Keywords: jackfruit smoothie recipe


Jackfruit Smoothie Recipe

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