Kale Tonic Juice Recipe: Healthy and Nutritious (Updated 2024)
Kale Tonic Juice Recipe
A kale tonic juice recipe to boost your mood, nutrition, and wellness.
Crisp and refreshing green juice which is sweet and tart in flavor, kale is a well-known superfood packed with antioxidants, fiber, and vitamin A.
Drink this kale tonic juice recipe in the morning to provide the nutrition and energy for the rest of your day.
This healthy green juice recipe includes apples, kale, cucumbers, celery, and lemons.
Learn how to make this kale tonic juice by following these steps
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 1x
- Category: Juice
- Method: Blender
- Cuisine: Drinks
Ingredients
- 2 cups baby kale
- 1 apple, roughly chopped
- ½ cucumber, roughly chopped
- 1 celery stalk, roughly chopped
- 1 lemon, peeled
- 1 cup water
- Optional: 1 kiwi
Instructions
- Into a blender add the baby kale, apple, cucumber, celery, lemon and water.
- Blend the ingredients on high speed until smooth.
- Pour the kale tonic juice through a strainer into a jug.
- Allow the smooth juice to drip through the strainer, removing any solids from the juice.
- Serve the kale tonic juice in a glass with a few ice cubes.
Notes
- Optional: If you like to add some extra flavor and nutritious benefits then you can also peel and add a kiwi into your blend.
Nutrition
- Serving Size: 1
- Calories: 248
- Sugar: 27.4g
- Sodium: 0.1g
- Fat: 1.8g
- Saturated Fat: 0.1g
- Carbohydrates: 60.2g
- Fiber: 12g
- Protein: 8.3g
- Cholesterol: 0g
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