January 11, 2021
Healthy Bitter Melon Juice Recipe
Bitter Melon Juice Recipe
A bitter melon juice recipe packed with nutritional health benefits, also known as karela, bitter gourd, balsam pear, and bitter squash.
Bitter melon produces a sharp bitter flavor as the name suggests, in this recipe, we have balanced the bitterness with naturally sweet ingredients including apple and kiwi.
Learn how to make this bitter melon juice by following these steps:
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 1x
- Category: Juice
- Method: Juicer
- Cuisine: Drinks
Ingredients
Scale
- 1 medium bitter melon
- 1 apples
- 1 kiwis
- ½ cucumber
- 1 tsp honey (optional)
Instructions
- Wash the fruit thoroughly with cold water.
- Slice the bitter melon in half lengthways and scrape out the seeds using a spoon. Discard the seeds and roughly chop the flesh of the bitter melon.
- Roughly chop the apple, kiwi and cucumber, discard the apple seeds.
- Into a blender or juicer add the chopped bitter melon, apple, kiwi and cucumber.
- Blend until the bitter melon juice is smooth, taste and add honey if the juice is too bitter.
- Pour into a glass and serve the bitter melon juice chilled.
Nutrition
- Serving Size: 1
- Calories: 249
- Sugar: 32.5g
- Sodium: 0g
- Fat: 5g
- Saturated Fat: 0.1g
- Carbohydrates: 51.4g
- Fiber: 8.4g
- Protein: 5.5g
- Cholesterol: 0g
Keywords: Bitter Melon Juice Recipe
you may also like
well hello there!
Hi friend! Welcome to my site! I'm so happy you're here. I'm Linh and I live in Arizona. I am obsessed with all things food!
LEARN MORE
free newsletter
Join the mailing list and receive our free newsletter!
let's be social
recent posts
How Long Does It Take for a New Refrigerator to Cool
Hard-Anodized vs Stainless Steel Cookware: Spot the Difference
Best Food Processor Under $100
Top 5 Best Cupcake Makers
search site
Recipe Marker
Recipe Marker provides you with the best information about home cooking tips, recipes, ingredient substitutes and more. Check out our blog to see the latest articles.
Copyright © 2021 Recipemarker.com | All Rights Reserved | Privacy | Disclaimer | Contact