Prune Juice Recipe (Updated 2024)
Prune Juice Recipe
A prune juice recipe filled with nutritional benefits such as high fiber content and a great source of energy.
In this recipe, the juice is sweetened by the pure sugars existing within the prunes combined with apple juice to form a velvety and inviting juice.
For a spiced version add ground cinnamon or ground nutmeg to the prune juice.
Prunes are also beneficial as a natural laxative to ease constipation, drink one cup of prune juice every day to aid digestion.
Learn how to make prune juice by following these steps:
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 1 1x
- Category: Juice
- Method: Blender
- Cuisine: Drinks
Ingredients
- 6 prunes
- ½ cup water, hot
- 1 cup apple juice
- ¼ tsp ground cinnamon (optional)
- ice cubes, to serve
Instructions
- Place prunes into a bowl.
- Then pour the hot water over the prunes and allow them to soak for 20 minutes.
- After 30 minutes the prunes will be plump and juicy having soaked up the water.
- Transfer the prunes, soaking liquid, apple juice, and ground cinnamon (optional) to a blender.
- Blitz for 3 minutes to form a smooth puree.
- Place a strainer over a glass and pour in the prune juice, discard any leftover solids caught in the strainer.
- Serve the prune juice with a few ice cubes or chill in the refrigerator till ready to enjoy.
Nutrition
- Serving Size: 1
- Calories: 840
- Sugar: 139.3g
- Sodium: 0.01g
- Fat: 1.5g
- Saturated Fat: 0.4g
- Carbohydrates: 221.6g
- Fiber: 22.3g
- Protein: 6.8g
- Cholesterol: 0g
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