Prune Juice Recipe (Updated 2024)

Prune Juice Recipe

Prune Juice Recipe

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A prune juice recipe filled with nutritional benefits such as high fiber content and a great source of energy.

In this recipe, the juice is sweetened by the pure sugars existing within the prunes combined with apple juice to form a velvety and inviting juice.

For a spiced version add ground cinnamon or ground nutmeg to the prune juice.

Prunes are also beneficial as a natural laxative to ease constipation, drink one cup of prune juice every day to aid digestion.

Learn how to make prune juice by following these steps:

  • Author: Recipe Marker
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 1 1x
  • Category: Juice
  • Method: Blender
  • Cuisine: Drinks


  • 6 prunes
  • ½ cup water, hot
  • 1 cup apple juice
  • ¼ tsp ground cinnamon (optional) 
  • ice cubes, to serve


  1. Place prunes into a bowl.
  2. Then pour the hot water over the prunes and allow them to soak for 20 minutes.
  3. After 30 minutes the prunes will be plump and juicy having soaked up the water.
  4. Transfer the prunes, soaking liquid, apple juice, and ground cinnamon (optional) to a blender.
  5. Blitz for 3 minutes to form a smooth puree.
  6. Place a strainer over a glass and pour in the prune juice, discard any leftover solids caught in the strainer.
  7. Serve the prune juice with a few ice cubes or chill in the refrigerator till ready to enjoy.


  • Serving Size: 1
  • Calories: 840
  • Sugar: 139.3g
  • Sodium: 0.01g
  • Fat: 1.5g
  • Saturated Fat: 0.4g
  • Carbohydrates: 221.6g
  • Fiber: 22.3g
  • Protein: 6.8g
  • Cholesterol: 0g

Prune Juice Recipe

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