Sauerkraut Juice Recipe (Updated 2024)

Sauerkraut Juice Recipe

Sauerkraut Juice Recipe

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A sauerkraut juice recipe to provide the benefits of probiotic sauerkraut in a quick and simple juice.

Pour a few tablespoons of sauerkraut juice into your dishes to boost healthy gut flora,  vitamins, and nutrients.

Sauerkraut juice can be served on its own, in a salad dressing, as a sour seasoning, or within a dip.

The juice is prepared through natural fermentation at room temperature and ready in approximately 5 days, once the juice smells sour.

Learn how to make sauerkraut juice by following these steps:

  • Author: Recipe Marker
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 5 days
  • Yield: 1 1x
  • Category: Juice
  • Method: Juicer
  • Cuisine: Drinks


  • 1 white cabbage, roughly chopped
  • 1 sachet vegetable culture starter


  1. Set a juicer to high and process all the cabbage to create a juice.
  2. Pour the cabbage juice through a strainer into an airtight container.
  3. Open the sachet of vegetable culture starter and add to the cabbage juice.
  4. Stir to mix the culture starter into the cabbage juice.
  5. Place an airtight lid on the container of cabbage juice and store at room temperature for 5 days.
  6. Once the sauerkraut juice has fermented to your liking, store in the refrigerator and enjoy regularly for many health benefits.


  • Serving Size: 1
  • Calories: 50
  • Sugar: 10g
  • Sodium: 0.9g
  • Fat: 0g
  • Saturated Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 1g
  • Cholesterol: 0g

Sauerkraut Juice Recipe

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