Crisp Sour Apple Smoothie Recipe (Updated 2024)

Sour Apple Smoothie Recipe

Crisp Sour Apple Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Try this Crisp Sour Apple Smoothie Recipe for a zingy rejuvenating start to the day! Its hydrating-boost will glow-up your skin naturally.

The crisp & sour Granny Smith apples pack incredible health benefits.

This fibrous juicy green-skinned fruit is great for the gut and also supports liver-detoxification.

Its low-carb, low-sugar, and high water content aids weight loss.

The hydrating cucumber, nutritious spinach, & Vitamin C rich lemon also assists in getting rid of excess fat.

Furthermore, spinach helps in controlling hypertension while cucumber is excellent for keeping blood sugar levels in check.

Thus, making this sour apple smoothie recipe a healthy drink to try every day!

Learn how to make this sour apple smoothie (without yogurt) by following these steps.

  • Author: Recipe Marker
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 glasses 1x
  • Category: smoothie
  • Method: blend
  • Cuisine: drink


  • 2 green apple (preferably Granny Smith)
  • 1 medium-sized cucumber
  • 1 cup fresh baby spinach leaves
  • 2 cups of ice cubes
  • 1 lemon


  • First, cut the apples in half, remove their cores and dice them.
  • Then, clean and peel, and chop the cucumber into pieces.
  • Now, put the prepped apples & cucumber into the blender.
  • Add in the fresh baby spinach leaves and ice cubes into the blender.
  • Next, cut the lemon in half and remove the seeds. Squeeze the juice into the blender.
  • Lastly, blend until all the ingredients combine into a smoothie-like texture.

Pour this Sour Apple Smoothie into glasses and consume immediately!


  • For a creamier texture, you can use 1 cup of ice cubes and 1 cup of chilled Greek yogurt. If you prefer a nutty creaminess then opt for cold unsweetened coconut/almond milk.
  • Orange juice makes a good substitute for lemon.
  • Granny Smith apples are the best pick for this Crisp-Sour Apple Smoothie Recipe as they are the sourest variety. If unavailable, you may opt for the semi-tart varieties such as Pink Lady apples, Empire apples, McIntosh apples, Braeburn apples, Cortland apples, & Jonathan apples.


  • Serving Size: 1
  • Calories: 118
  • Sugar: 18.07g
  • Sodium: 16mg
  • Fat: 0.59g
  • Saturated Fat: 0.032g
  • Trans Fat: 0g
  • Carbohydrates: 27.1g
  • Fiber: 5.8g
  • Protein: 1.84g
  • Cholesterol: 0mg

Sour Apple Smoothie Recipe

you may also like

well hello there!


Hi, I'm Linda thanks for stopping by! We're so happy you're here. If you're a foodie and love to cook from home - you're in the right place..

free newsletter

Join the mailing list and receive our free newsletter!

recent posts

Can you freeze coconut

Can You Freeze Coconut?

can you Freeze Ravioli

Can You Freeze Ravioli?

can you freeze roasted vegetables

Can You Freeze Roasted Vegetables?       

Best Blue Lotus Tea Brands

5 Best Blue Lotus Tea Brands Ranked

let's be social

search site

Recipe Marker

Recipe Marker provides you with the best information about home cooking tips, recipes, ingredient substitutes and more. Check out our blog to see the latest articles.

Copyright © 2024 | All Rights Reserved | Privacy | Disclaimer | Contact