April 24, 2021

9 Best Substitutes for Anchovies

Substitutes For Anchovies

What works well as substitutes for anchovies? This article will provide you with the answer. Check out the ingredients given below and learn how to use them to make your dishes delicious.

Anchovies are most often added to recipes to create saltiness. You can find them in salads, on pizza, in salad dressings, and more.

They are one of the most popular kinds of fish readily available in grocery stores.

Best Substitutes for Anchovies

1. Soy Sauce

Soy Sauce - Substitutes For Anchovies

You probably have a stock of soy sauce on hand. It can act as an alternative if you do not have anchovies. Soy sauce is a basic ingredient commonly used in many dishes and usually found in every kitchen.

Adding some to your recipe will offer the saltiness anchovies contribute. Plus, it will substitute a little bit of the protein.

2. Shrimp Paste

Shrimp Paste

Another great anchovy alternative for your recipe is shrimp paste. This paste comes from fermented ground shrimp mixed with salt and is common in many Asian dishes.

Shrimp paste appears in sauces and curries, and it is responsible for the taste of these dishes. Add it to your recipe in the proportion of half a teaspoon of shrimp paste to half a teaspoon of anchovy to get that unique spice.

You can make the necessary modifications to balance the intense flavor of the shrimp. To make shrimp paste milder, add pureed tomatoes or margarine to the mixture.

3. Worcestershire Sauce

Worcestershire Sauce

You can put Worcestershire sauce in your recipe instead of anchovies. Since it contains anchovies, this sauce is a suitable replacement. You do not have to be concerned about the flavor variation when you add it to your dish.

Worcestershire sauce can bring out a similar flavor to anchovy paste in recipes that call for it. It is a matured fluid with additional ingredients that do not have a fishy flavor.

4. Kalamata Olives

Kalamata Olives - Substitutes For Anchovies

Are you looking for a vegan alternative? Kalamata olives make a perfect vegan alternative for anchovies. This replacement gives a sweet and fruity taste. When combined with spices, they add a lot of texture to your dish.

They pair well with vegetables and other fresh ingredients in salads and dressings. To substitute, one tablespoon of anchovy paste is equivalent to one tablespoon of chopped kalamata olives.

5. Umeboshi Paste

Umeboshi Paste

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Are you familiar with umeboshi paste? The origins of this paste trace to Japanese cuisine. Because of its salty flavor, it can also stand-in for anchovies.

It is also worth noting that umeboshi paste is perfect for vegan and vegetarian recipes. And it will match nicely with salad dressing.

6. Seaweed

Seaweed - Substitutes For Anchovies

Are you making a vegetarian recipe? Then, seaweed is a fantastic choice for you. This ingredient is a mineral-rich food that can substitute anchovies.

The seaweed carries an identical taste to anchovies. Plus, it is very healthy.

7. Asian Fish Sauce

Fish Sauce

Asian fish sauce is close to anchovies because of its pungent flavor that provides fragrance to your dish.

It is ideal for soups, stocks, and stews, as well as Caesar salad. You can get this item with no difficulties from most stores. 

8. Miso

Miso

Miso is another anchovy alternative for salad dressings, sauces, and soups. You can use it in long-cooking dishes.

However, be careful not to boil or overheat miso to avoid destroying its active bacteria and reducing its health benefits.

9. Capers

Capers

Last on our list we have capers. They are a good choice because they offer a solid flavor that is not overpowering, unlike other substitute options. You can commonly find them used in sauces and fish dishes.

Capers are pea-sized buds usually available stored in salt and vinegar. They are comparable with anchovies and will fit well in your dish.

To use them as a replacement, use 1/2 tablespoon of capers for every 1 tablespoon of anchovy paste.

What Are Anchovies?

What is Anchovy

An anchovy is a tiny, slender fish found in the Mediterranean and Black Seas. It is around 6 inches long. Fresh anchovies are available, but you usually find them salted, fresh or dried or preserved in jars or cans.

Anchovies are usually salty, with a pleasant briny taste. You can use them in salads, sauces, dressings, and other dishes, like pizza.

In stores, you can find various versions of this fish, including whole anchovies, fresh or dried, anchovy paste, and canned anchovy fillets.

In Conclusion

This article has shared what there is to know about the best substitutes for anchovies. Note that the secret when choosing the right alternative is to know what the recipe needs.

And of course, take your pick based on your preferences and the people you will share the meal with.

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