For those looking to eat their way through the alphabet, foods that start with Q might pose a challenge.

After all, while you can find tons of food, only a number of options start with this letter.

Thankfully, we have done the hard work for you with this list of foods that start with Q. Take a look.

List of Foods That Start With Q

1. Quail

Quail is a type of medium-sized game bird that is rich in protein.

They are commonly raised on farms for table food or eggs or may even be hunted in the wild.

Quail can also replace more popular varieties of foul, such as chicken or turkey.

However, it can have a stronger gamey taste.

Apart from its high protein content, quail is also rich in vitamins and minerals such as vitamins B6 and C, niacin, thiamine, riboflavin, and many others.

To try out this bird for yourself, you can braise it, grill it, or even fry it.

What’s peculiar about eating quail is that its bones can easily be eaten as they are quite small and soft compared to other poultry.

2. Quinoa

For those interested in eating healthy, quinoa is one of the better carb alternatives on the market.

As a matter of fact, many tout it as a superfood thanks to its numerous health benefits.

For example, it has high fiber, protein, manganese, magnesium, folate, copper, iron, and zinc.

Quinoa is a type of gluten-free, whole-grain carbohydrate that comes from a seed called goosefoot.

It has existed for thousands of years, forming a staple in the diet of the people of the Andes.

Likewise, the Incas called it “the mother of all grains”.

This superfood makes a healthier alternative to white rice, pasta, or even bread.

As a healthy food, it is recognized for its relatively low carbohydrate count: only 39 grams and around 222 calories per serving.

Its soluble fiber content can help lower cholesterol and blood sugar levels, while also promoting weight loss and satiety.

You can prepare quinoa by boiling it, similar to brown rice.

As it is on the milder side, it can easily be cooked with stronger flavors as it can absorb them well.

It is best eaten as a side, on salads, or as part of a stir-fry.

3. Quesadillas

One of the more popular foods that start with Q is definitely the quesadilla.

This dish is made from a tortilla folded in half and filled with different ingredients such as cheese, chicken, turkey, mushrooms, chicharron, squash blossoms, and others.

It is heated in a pan without any oil or fat, resulting in a crispy outer shell.

You normally serve quesadillas with green or red salsa, chopped onions, or guacamole on the side.

A popular Mexican dish, quesadillas literally translate to “little cheesy thing,” which is why you’ll find these cheesy pockets of goodness filled to the brim with a variety of cheeses.

They were developed with Spanish influences as a variation to turnovers.

While you can make quesadillas with just about any type of tortillas, they are traditionally made with corn and flour tortillas.

These creations come filled with a special type of stringy Mexican cheese called Oaxaca which bears similarities to mozzarella.

4. Quiche

Quiche is a type of custard primarily made with milk and eggs, poured onto a pie crust, and baked to perfection.

When it comes to superbly cooked quiches, the key is to use the right amount of eggs.

Too much egg can make the dish rubbery, while less than needed can make the finished product mushy.

A wobbly and silky custard has the perfect amount of eggs.

This classic French dish can be meticulous to make but very worthwhile to indulge in, especially when you get the right texture for the crust.

Traditionally, the crust should be toasted perfectly, just enough to give the custard a form.

The best way to do this is to partially bake it without the quiche before the final baking round.

While it is more famous as a traditional French dish, it actually came from Germany.

It originally came as an open pie with a savory filling consisting of eggs, cream custard, and bacon.

The Bottom Line

These are just some of the foods that start with Q. From these entries, you can see that the options vary widely.

Exploring the world’s cuisine can definitely give you more items that start with this letter.

This way, you are not only expanding your knowledge of foods that start with Q but also your culinary and cultural knowledge.

Foods That Start With Q

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Check out these great foods that start with Q that has been shared on Pinterest.

• Author: Recipe Marker

Ingredients

1. Quail
2. Quinoa
3. Quesadillas
4. Quiche

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Instructions

1. Click on each link above to view the pin.
2. Learn more about the ingredient.
3. Purchase the ingredient.
4. Add it to your recipe =)