January 11, 2021
Healthy Guava Juice Recipe
Healthy Guava Juice Recipe
This healthy guava juice recipe is a great source of vitamin C, potassium, and fiber.
Take fresh ripe guava and blend with the simple ingredients of sugar and water to form a refreshing and enriching beverage.
The result is a highly fragrant and uniquely sweet juice perfect for beginning the day.
Learn how to make healthy guava juice at home by following these steps:
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 1x
- Category: Juice
- Method: Blender
- Cuisine: Drinks
Ingredients
Scale
- 3 guava
- ½ cup water
- 1 tbsp sugar
Instructions
- Rinse the guava in cold water, scrub off any dirt which is on the fruit.
- Slice both ends of the guava and discard, then roughly chop the fruit.
- Into a blender add the guava, water, and sugar, blitz on a low speed until smooth. A low speed prevents the juice from becoming hot and the speeds bursting.
- Pour the guava juice through a strainer to remove the seeds and create a smooth juice.
- Serve the guava juice in a tall glass with a few ice cubes.
Nutrition
- Serving Size: 1
- Calories: 229
- Sugar: 36.1g
- Sodium: 6.9g
- Fat: 2.6g
- Saturated Fat: 0.7g
- Carbohydrates: 50.7g
- Fiber: 14.6g
- Protein: 6.9g
- Cholesterol: 0g
Keywords: guava juice recipe
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