January 11, 2021

Healthy Guava Juice Recipe

Healthy Guava Juice Recipe





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Healthy Guava Juice Recipe

Healthy Guava Juice Recipe

This healthy guava juice recipe is a great source of vitamin C, potassium, and fiber.

Take fresh ripe guava and blend with the simple ingredients of sugar and water to form a refreshing and enriching beverage.

The result is a highly fragrant and uniquely sweet juice perfect for beginning the day.

Learn how to make healthy guava juice at home by following these steps:

  • Author: Recipe Marker
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Juice
  • Method: Blender
  • Cuisine: Drinks

Scale

Ingredients

  • 3 guava
  • ½ cup water
  • 1 tbsp sugar

Instructions

  1. Rinse the guava in cold water, scrub off any dirt which is on the fruit.
  2. Slice both ends of the guava and discard, then roughly chop the fruit. 
  3. Into a blender add the guava, water, and sugar, blitz on a low speed until smooth. A low speed prevents the juice from becoming hot and the speeds bursting. 
  4. Pour the guava juice through a strainer to remove the seeds and create a smooth juice. 
  5. Serve the guava juice in a tall glass with a few ice cubes.

Nutrition

  • Serving Size: 1
  • Calories: 229
  • Sugar: 36.1g
  • Sodium: 6.9g
  • Fat: 2.6g
  • Saturated Fat: 0.7g
  • Carbohydrates: 50.7g
  • Fiber: 14.6g
  • Protein: 6.9g
  • Cholesterol: 0g

Keywords: guava juice recipe




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