Foods That Start With the Letter O (Updated 2024)

Foods that start with O

Many people are fond of eating their way through life.

After all, it allows them to get accustomed to the thousands of ingredients and dishes around the globe.

As a matter of fact, whether we like it or not, we may unknowingly consume foods that start with O in our day-to-day life.

While we may be hard-pressed to think of food items that start with this letter, there are definitely some ingredients and dishes that are more common than we think.

Below we have a shortlist of some of these staples.

Take a look at these today and you might just add some more foods that start with O to your list.

Popular Foods That Start With O

1. Oranges

a bunch of oranges - foods that start with o

Now that the virus pandemic is plaguing the world, we need to boost our immunity in whatever ways we can.

One of the most natural (and downright delicious) ways to do so is by eating oranges.

Filled with nutritious vitamin C, antioxidants, and anti-inflammatory properties, this citrus fruit helps to not just ward off infections and diseases, but also to reduce free radicals in the body.

Oranges can improve heart health, provide additional fiber, control blood sugar, and much more.

Additionally, it has skin-clearing properties. It can even boost wound healing as well as stimulate collagen.

Today, this citrus fruit is widely consumed in a variety of ways – from eating it straight up, as a juice, as part of a cocktail, in salads, and many others.

2. Oatmeal


For many, oatmeal seems like a bland and boring (but necessary) breakfast staple.

We beg to differ.

This dish, in fact, serves as the perfect blank canvas for all things bright and exciting.

Whether you want to go the savory route or have a sweet treat, this healthy grain will surely satisfy your hankering while still giving you the dietary fiber you need on a daily basis.

Oatmeal, after all, ranks among the healthiest grains in the world.

It is a type of whole-grain fiber with numerous nutritional benefits.

These include helping individuals lose weight, maintain healthy digestion, lower blood sugar levels, and reduce the risk of getting heart-related diseases.

Oatmeal is normally consumed during breakfast and is boiled with milk or water.

Because of its mild, nutty flavor, you can easily dress it up or down accordingly – with brown sugar and cinnamon, bacon and eggs, and many other crazy combinations.

Today, it has become a skincare staple for many brands because it can help relieve itchiness and skin irritation, as well as skin conditions such as eczema.

3. Octopus


Fans of takoyaki certainly know that this eight-legged mollusk steals the show.

This type of cephalopod or invertebrate is often lumped with the likes of squid and cuttlefish.

When cooked and consumed, you can enjoy its rich vitamins and minerals, such as protein, vitamin B6, potassium, niacin, and many others.

While often served grilled and with a light brushing of sauce, the octopus has evolved in the culinary scene around the world.

In Japan, you will find it served as takoyaki or octopus balls, popular street food from Osaka.

Chefs prepare this dish with seasoned batter, some veggies or herbs, bonito flakes, nori, and sauce as toppings.

In Japan and South Korea, you can also find octopuses eaten live.

It is served with its tentacles moving; this is why it can pose a choking hazard as its suckers can cling to your throat.

In Spain, you can find octopus as a tapa in the Pulpo Gallego dish.

An appetizer made of stewed octopus and paprika, this light yet filling dish goes perfectly with your drinks all night long.

4. Ostrich Meat

Ostrich Meat - Foods that start with O

Another delicacy of sorts to grace this list is ostrich meat.

While most think this large bird resembles poultry, this type of red meat actually bears more similarities to beef in both taste and texture.

The meat tastes tender, rich, and buttery.

You can find it cooked as a steak, ground up in sausages or burgers, hotdogs, and many other options.

Ostrich meat comes from tall, humongous bird.

This flightless bird stands around 7 feet tall and can weigh up to 250 pounds.

Despite its similarity to beef, ostrich meat is quite lean, making it a healthier alternative.

However, it can be quite expensive thanks to its production process and its rarity.

The Bottom Line

Whether you want to expand your culinary knowledge or simply want to try out new types of dishes, learning about foods that start with O will certainly help.

With these items, you can go out of your comfort zone and try something new.


Foods That Start With O

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  • Author: Recipe Marker



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