October 30, 2020
How Long Does Cooked Salmon Last?
If you’re wondering how long cooked salmon lasts, we’ve got you covered. Read on to learn more.
When it comes to cooking delicious yet healthy food, one of the top protein choices that come to mind is salmon.
After all, this type of fish is extremely versatile, making it a staple in just about any household today.
Plus, salmon makes for a great weeknight dinner as it cooks in just a small amount of time.
With people busier than ever, meal prep has certainly become more popular.
And salmon’s ease of preparation and versatility makes it one of the most cooked foods today.
But how long will that big batch of salmon you’ve made last?
How Long Does Cooked Salmon Last
Guide to Keeping Cooked Salmon
If you’re wondering how long cooked salmon lasts, you’ll be glad to know that it can last up to 3 to 4 days in the fridge.
However, in bringing cooked salmon home, say from restaurants, you should consume it within 2 days.
After all, you don’t know how fresh the salmon was before it was cooked.
While the Food and Drug Administration says you can store salmon for up to a week, the taste and texture of the fish may deteriorate.
This timeline also increases your risk of getting sick, with bacteria such as Listeria monocytogenes growing every day.
Canned salmon can last in your pantry or fridge for six to eight months, but once opened, you will have a shortened timeline.
The same goes for smoked salmon.
While the smoked variety can last one to two weeks in the pantry, it can only last for five to seven days in the fridge once opened.
A good rule of thumb to remember: the fresher the salmon when cooked, the longer it can last in your refrigerator, for at least 3 to 4 days.
To seal in its freshness, make sure to store leftovers in an airtight container.
You can also place it in the freezer to help prolong its life.
Ways to Tell Salmon Has Gone Bad
As mentioned, one of the best ways to prolong cooked salmon is by storing it in an airtight container in the freezer.
You can store cooked salmon in the freezer for six months before its quality starts to decline.
In the fridge, however, the temperatures can fluctuate causing bacteria growth.
To check if the food has gone bad, you can start by checking for possible mold growth or sliminess.
If the color has changed, it’s time to throw it away.
However, if the appearance hasn’t changed, you can also check the salmon’s smell.
If there is a sour or off-putting odor, don’t proceed to even taste the fish.
Use your instincts to gauge if cooked salmon has gone bad.
Chances are if it smells bad, it probably has passed the point of no return.
Keeping Cooked Salmon Fresh
You can help keep the taste and texture of cooked salmon intact by storing it in the refrigerator immediately after preparation.
An airtight container will do wonders, not only to keep moisture out but also to ward off other contaminants from your food.
Canned or smoked salmon can also be refrigerated or frozen, provided you have transferred it to freezer-proof containers.
Benefits of Eating Salmon
Salmon is a type of fatty fish.
There are six types of salmon found in the Pacific Ocean.
It’s ranked as one of the most nutritious foods in the world, with its ability to help reduce the risk of diseases and health conditions.
Rich in omega-3 fatty acids, salmon can help decrease and fight inflammation.
It can also aid in lowering blood pressure, as well as reduce the risk of cancer.
Besides serving as a great source of protein, it also has many vitamins and nutrients such as B vitamins, potassium, selenium, and many others.
When cooked, this fish has a subtle yet refreshing taste.
The Bottom Line
Now that you know how long cooked salmon lasts, you’ll have a better time experimenting with this versatile ingredient.
With this in mind, you can now avoid food waste while still maximizing the potential of your favorite fish.
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