December 21, 2019
What Does Lamb Taste Like? Benefits of Eating Lamb
Are you one of those people who still hasn’t tasted lamb? Curious what does lamb taste like? Maybe you are hesitant because the meat is uncommon, but if you give it a try, lamb tastes like super tender, mouth-watering, specialty meat.
Some restaurants serve this meat smoked or chopped for added juiciness and flavor.
Lamb is the meat of a younger sheep, about a year old, usually four to six months. Because the sheep are young, the meat is tender compared to hogget and mutton. Hogget is the term used for meat from older sheep, about one-year-old, and mutton is from a sheep a little over three years old.
It is important to note that domestic lamb is usually grass-fed, hence, the meat contains more fat and has a delicate flavor.
In this article, we are going to discover the distinct taste of lamb and the best recipes to try.
What Does Lamb Taste Like
Compared to beef, lamb is firm with a tender texture. Usually roasted, lamb has a strong flavor and contains a lot of fat. For some people, the meat has a gamy flavor—pleasant with a hint of smokiness. This unique taste and tenderness of meat make lamb one of the best meats to try.
Restaurants specializing in lamb recipes make the meat really soft and juicy. The gamy flavor makes lamb totally scrumptious. However, not all restaurants serve delicious lamb.
There are factors that affect the meat’s taste and flavor. Here are some:
- How lamb was raised
In some parts of the world, lambs feed on grain and not grass. This affects how the meat tastes compared to lambs that are grass-fed. In addition, there are differences in terms of flavor when lambs come from New Zealand or Australia.
Domestic lambs have a different taste because of how they are raised and their overall diet.
New Zealand lambs are pure pasture-raised, which brings out the branched-chain fatty acids. Meanwhile, American lambs eat grain for the last 30 days of their life. This process diminishes the distinctive lamb flavor.
In addition to the lamb’s diet, their surroundings also affect the meat. For instance, the reason why lamb has a distinct flavor compared to beef is that they walk around a lot more which promotes better blood flow.
- The cooking style and method
Beyond the way the lamb was raised, the cooking style and method also alter the taste and flavor of the meat. For instance, if you grill the meat, the taste might be different from that cooked in an oven or pan.
- Added ingredients
Sometimes, added ingredients and herbs can lessen the gamy flavor of lamb. With a different preparation, the meat can taste a lot stronger or milder.
Benefits of Eating Lamb
Although the meat contains fat, eating this type of meat provides a myriad of health benefits. If you are running out of recipes to try for chicken, beef, and pork, serving lamb can spice things up in the kitchen.
A 100-gram serving of lamb has the following nutrients:
- 25.6 grams of protein
- 16.5 grams of fat
- 258 calories
Health benefits of eating lamb:
Improves nerve health
If you frequently suffer from “pins and needles” in your extremities, try eating more lamb! Its high B12 content helps promote nerve health.
Boosts your immune system
Lamb’s high zinc content will help keep you healthy and ensure any wounds heal quickly.
Anemia is a health condition characterized by low iron levels in the blood. Eating lamb can help cure anemia because it contains a lot of iron.
While it’s good, eating lamb daily can be a problem. Consume occasionally to get desired nutrients.
Classic Lamb Recipes
There are a number of ways to prepare lamb. Aside from grilling, you can also pop it inside the oven for a slow-cooked version.
The easiest way to prepare lamb is by roasting it. Drizzle herbs, garlic, olive oil, and pepper, then put the lamb in the oven for an hour or so. Try roasting the meat on top of a bed of baby potatoes for a one-pan meal. Let the meat cool and serve.
Garlic Lamb Chops
Prepare the lamb by seasoning with salt, pepper, garlic powder, and extra-virgin olive oil. Cook in high heat pan until the chops brown. Add herbs and spices, lemon juice, and garlic. Remove from the heat then drizzle with pan sauce.
Lamb meat is one of the most nutritious red meats. When it comes to taste, lamb has a flavorful and smokey texture, which isn’t a bad thing if you want to try something different. Overall, eating this kind of meat is an experience itself, so it is truly worth it to try some.
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