How to Cook Canned Corn with 3 Easy Methods
Cooking with canned corn doesn’t need to be boring; there are several recipes to try at home, using accessible ingredients. This food staple can be bought in supermarkets and is best consumed as an appetizer or side dish. But you can always try new recipes to spice up this pantry stock item.
Here’s a guide on how to cook canned corn at home. These super-easy recipes are great if you’re in a pinch for a quick veggie fix.
What Is Canned Corn?
Before we jump to the recipes, we need to know what canned corn is. Obviously, as the name implies, this ingredient is corn kernels stored in a can. Corn is a tasty and nutritious vegetable that can make dishes taste uniquely sweet. Whether frozen, fresh, or canned, it tastes amazing, not to mention its nutritional value.
Some of the nutrients you can get from consuming corn includes Vitamin C, Carbohydrates, Protein, and Fiber.
- Vitamin C – One serving has 10 mg of vitamin C that helps boost your immune system and skin. It is essential for repairing tissues and promotes enzyme production of neurotransmitters.
- Carbohydrates – corn has approximately 22 grams of carbohydrates per serving. Carb-rich foods provide the body with energy and also promote muscle growth.
- Fiber – Corn is a known source of fiber that helps aid digestive health. When consumed regularly, your body can get the recommended fiber intake of 25 to 38 grams each day.
- Protein – 3/4 cup contains 2 grams of protein, effective for boosting the body’s immunity.
Aside from these major nutrients, food science professor Rui Hai Lu said that canned corn is also an excellent source of antioxidants that could bring more benefits than fresh corn. Antioxidants are needed for slowing cell damage caused by free radicals. Additionally, it is also rich in potassium that helps regulate blood pressure.
Now that you know its nutritional value, let us now proceed with the easy and best canned corn recipes to try at home.
Is Canned Corn Already Cooked?
You may ask if canned corn can be eaten raw, without cooking. The answer is yes, it is cooked enough for you to eat it straight out of the can. This is what most people do because the corn is fresh and clean. However, you can always try some recipes to fully enjoy corn.
How to Cook Canned Corn
It is incredibly easy to cook canned corn because you don’t need a lot of ingredients. Basic cooking requires only seasoning such as salt and pepper. Upon opening the can, use a strainer to get rid of the liquid.
Cooking on the stove
The easiest way to cook canned corn is on the stove. Simply boil it and strain to collect the corn kernels. Season using salt, pepper and add butter for a twist. Once the butter is thoroughly melted, corn is ready to serve.
Cooking in the microwave
When using a microwave, simply wash the kernels with freshwater and drain carefully. Use a glass container and add other ingredients like butter, chili flakes, salt, and pepper. Heat the corn for about four minutes on high, and serve.
Cooking in the oven
For this method, you need a baking sheet to roast the corn. Drain the liquid content and arrange the kernels on the baking sheet. Start roasting the corn for one to two minutes before adding salt, pepper, and butter. Serve and enjoy.
Best Canned Corn Recipes to Try
If you’re used to making buttered corn, you can try other delicious recipes as well.
This recipe is best for breakfast for a highly nutritional meal. What you need are the following:
- 1/2 cup of flour
- 2 beaten eggs
- 1 tablespoon of baking powder
- 1 drained can of corn
- Salt and pepper to taste
Simply mix all the ingredients and toss them into the pan for frying. To make the fritters extra crispy, you can add bread crumbs into the mixture. If this is too plain for your taste, add paprika or chipotle.
Baked Parmesan Creamed Corn
Want to turn your canned corn into something fancy? Try this Baked Parmesan Creamed Corn for a change.
Here’s what you will need for this recipe:
- 2 cans of corn
- 1/4 cup flour
- 3 large eggs
- 1/2 tablespoon garlic powder
- 1/2 cup finely grated Parmesan cheese
- 4 tablespoon melted butter
- Salt, sugar and pepper to taste
Stir rinsed canned corn, eggs, flour, salt, pepper and sugar in a large bowl. Pour mixture into a baking dish and sprinkle parmesan cheese on top. Bake for 35 minutes and add a generous amount of grated Parmesan on top before serving.
It is incredibly easy to prepare and cook canned corn for consumption. We’ve only discussed a limited number of methods above, you can experiment with this nutritious ingredient to find your own favorites. Make sure to try the recipes mentioned and serve fresh, delicious meals for your family.