Green Tea with Milk Health Benefits
Still on the fence about green tea with milk?
We have some insight on what it tastes like and the benefits you can get from this beverage.
Read on to learn more.
There is nothing more soothing than drinking a cup of warm green tea on a cold day.
After all, green tea is highly renowned not just for its antioxidant properties, but also for its numerous health benefits.
Green tea stands as one of the most popular drinks around the globe – and for good reason.
Not only can it be consumed hot or cold, it also makes for a refreshing drink you will want to have over and over again.
Green tea is normally consumed as is or with a bit of sweetener, if you prefer. But adding some milk?
That may seem a bit more uncommon to some.
Though most wouldn’t think twice about adding milk to black tea.
What Is Green Tea?
Green tea is a type of tea made from unoxidized leaves.
This means that this type of tea leans to the less processed side.
Because of this, it retains the most antioxidants, such as catechins, compared to other teas on the market.
What’s more, it also contains polyphenols that are beneficial to the body.
Studies say that catechins are the most vital component of green tea, which incidentally also makes it stand out against others.
Catechins are antioxidants that help prevent cellular damage, lessen the risk for different types of cancer, and promote heart health.
Green tea is also considered a great beverage to help lower cholesterol and lessen the risk of stroke and even type 2 diabetes.
It can even improve brain function.
At the same time, green tea can battle against stress, chronic fatigue, and inflammation, among others.
Different Types of Green Tea
There are various types of green tea available; the most common come packaged in single tea bags or in loose-leaf form.
These can easily be steeped in a few minutes to bring out their flavor.
Apart from this, you can also find green tea in supermarkets nationwide, sold either in bottled or canned form with sugar or artificial sweeteners.
Another type of green tea that gets a good rep is none other than matcha.
Many people say that matcha provides more nutritional benefits compared to standard green tea.
Although both come from the Camellia sinensis plant, matcha is grown and produced in a different way. It is taken out of the sunlight before it is harvested, thereby producing a much darker tea.
Compared to the light, earthy, and refreshing taste of green tea, matcha tends to have a somewhat grassy and bitter taste.
This is why it is usually sweetened or served with milk.
Green Tea with Milk Benefits
If you are familiar with the milk tea craze, you already know that adding milk to tea is nothing new.
However, adding it to green tea may be a novel experience for you. Adding milk, as well as sweetener, lends creaminess and richness.
This can result in a less pronounced green tea taste, as well as less optimal absorption of antioxidants and nutrients.
So, just bear this in mind when adding milk to green tea.
To better appreciate the strong taste of green tea while still enjoying milk, try pairing it with matcha instead.
Even Starbucks carries matcha lattes or a matcha smoothie that will suit your fancy.
You can also try other types of milk in your green tea.
Soy milk and almond milk make good alternatives and complement green tea and its benefits.
Plus, both claim to have fewer repercussions on the catechins and antioxidants in green tea.
This means you will still get to enjoy the health benefits the tea has to offer.
The Bottom Line
With the milk tea craze not ending anytime soon, having your green tea with milk is certainly one phenomenon you shouldn’t miss out on.
This way, you can appreciate not only the tea’s complex flavors but also the heady mix that will leave you wanting more.
Life is all about balance, so indulge in this green tea and milk combo whenever you wish.
You won’t feel guilty knowing it is chock-full of benefits.
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